As a family medicine physician, I build relationships with patients of all ages to give them the best possible healthcare that they need. I always want them to feel free to see me and talk with me about concerns so that they feel comfortable. I view healthcare for my patients as shared decision making.
Having fun with indoor workouts!
Just when you've gotten into a regular exercise routine, along comes winter to throw a wrench into your plans! Instead of looking forward to your jog around the neighborhood or your afternoon bike ride, you find yourself wanting to hibernate and drink hot chocolate.
Staying motivated doesn't have to be hard! Working out indoors can be fun, and often times, doesn't require additional equipment. Click this link to see if any of these workouts sound like fun to do at home.