My patients are not merely numbers. They seek care for all kinds of reasons, but primarily it’s because they need help. I thoroughly evaluate each patient before a treatment decision is made, because I want to make sure I do what’s best for the patient and their family.
Having fun with indoor workouts!
Just when you've gotten into a regular exercise routine, along comes winter to throw a wrench into your plans! Instead of looking forward to your jog around the neighborhood or your afternoon bike ride, you find yourself wanting to hibernate and drink hot chocolate.
Staying motivated doesn't have to be hard! Working out indoors can be fun, and often times, doesn't require additional equipment. Click this link to see if any of these workouts sound like fun to do at home.