I enjoy helping patients get healthy and feel good about themselves. It gives me a good feeling to help motivate patients to pursue healthy lifestyles through good habits so that they can achieve their health goals and have a better quality of life.
Having fun with indoor workouts!
Just when you've gotten into a regular exercise routine, along comes winter to throw a wrench into your plans! Instead of looking forward to your jog around the neighborhood or your afternoon bike ride, you find yourself wanting to hibernate and drink hot chocolate.
Staying motivated doesn't have to be hard! Working out indoors can be fun, and often times, doesn't require additional equipment. Click this link to see if any of these workouts sound like fun to do at home.