Teaching you how to take better care of yourself and your family.
Keeping you healthy is important to us. Logansport Memorial Hospital Health and Wellness can help you take care of yourself with a variety of educational program offerings available through the year. Classes are offered at your place of business and online. To view any of our offerings, choose a class listed below.
Nutrition 101 will be an in-depth look at nutrition. You will learn about body composition and energy consumption. We will discuss nutrition, metabolism, and digestion of protein, carbohydrate, and lipids. Dietary reference standards will be briefly reviewed.
American Hospital Association Employees:
After viewing the videos, please email us to receive Facilitated Activity Credit. You will need to list your name and which class you viewed.
In Nutrition 102 we will continue the in-depth look at nutrition. We will discover the power of water, vitamins, mineral and trace elements. We will touch on organic food and artificial sweeteners while also looking at food composition.
We all have to deal with stress, but some days it feels like the pressures of work, finances and family take control. In these interactive presentations you will learn how to identify, manage and cope with stress. Relaxation techniques will be introduced and practiced.