What to do when you get hurt working out

Not all exercise injuries need immediate medical attention. Depending on how badly you got hurt, different treatment options are available. In most cases, you can treat injuries from strenuous workout activities right at home. However, when your injury is serious, don’t hesitate to see a provider.

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What’s causing your achy joints?

knee-arthritis

When it rains or gets cold outside, some people blame Mother Nature for the painful flare-ups they feel in sync with barometric pressure fluctuations. Other individuals notice their joint pain feels worse when they do certain things, like taking stairs, straightening their legs, or lifting groceries.

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Tips for preventing colorectal cancer

colorectal-cancer-prevention

Colorectal cancer is the third most common cancer for both men and women, and it is the second leading cause of cancer-related death. Although it is common and deadly, it’s estimated that more than half of all cases of colorectal are preventable.

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