Healthy Living Blog

Infertility is a common struggle. One in eight couples in the United States will experience infertility problems, according to the CDC. But, infertility isn’t just a woman’s problem. Fertility specialists trace only about one-third of infertility cases can be traced back to females. Another third can be traced back to males, and—in other cases—it’s a […]

You’ve probably heard that we spend about a third of our lives sleeping, but did you know that up to one fifth of adults experience insomnia? Getting enough sleep is critical for maintaining good health, and sadly sleep problems are common among older adults. Learn more about how much sleep you need, what is normal, […]

This article is part of the Ultimate Guide to Pregnancy. Having a baby can bring a whirlwind of emotions from excitement and joy to fear and anxiety. In this frenzy of feelings, some new mothers experience what they may not have expected: depression. 

This article is part of the Ultimate Guide to Pregnancy. The news that you’re pregnant can be both exciting and overwhelming, especially if this is your first baby. You’ll likely have a lot of questions, including what to do—and when to do it. After you’ve confirmed that you’re pregnant and calculated your baby’s due date, […]

Summer is finally here, making it the perfect weather for keeping cool by wearing shorts and splashing around in pools – at least, that is, for some people.