Health Posts

If you want your kids to develop healthy eating habits, focus on the fun. Shape positive behaviors by teaching them about the importance of good health early on, and keep them from developing bad habits with long-lasting effects. Here are some strategies to make it easier:

It might be cold and snowy, but that doesn’t mean you have to hang up your running shoes. With a little bit of preparation, you can be winter running ready.

When the air gets colder and the lake effect weather begins to roll across central Indiana, Hoosiers have a greater chance of getting sick. Mid-winter brings snow, the flu season, and a chorus of sniffles and sneezing. Everywhere you turn, people are under-the-weather, making it harder to keep your kids healthy.

Early detection is a vital and important step in detecting and preventing cervical cancer. Cervical cancer develops slowly over time, but it is detectable by a Pap smear (or Pap test). More cervical cancer awareness and testing is important because this type of cancer is easily prevented. Despite being detectable, it is the second most […]

Having trouble sticking to you New Year’s resolution of eating healthy? We’re here to help. Keeping a goal to eat healthier is made easier if you focus on these two goals: managing your plate and choosing better snacks.