Health Posts

Two types of people inhabit the world: those who use bookmarks when reading a book and those who prefer to dog-ear their stopping place. Those who keep their inbox at zero unread emails and those who don’t mind having 36,932 messages. Those who get flu shots every single year and those who don’t 

You’ve been diagnosed with high cholesterol.. now what? The biggest problem from high cholesterol is that it joins with other risk factors to impact your overall risk of heart disease. People with high cholesterol are more often likely to experience a coronary event such as a heart attack. A few fairly simple lifestyle changes can […]

Did you know that regular exercise helps prevent stroke, type 2 diabetes, osteoporosis, heart disease and more? Regular exercise also boosts your mental health, improves your ability to do daily activities and prevent falls – something important as you get older. Exercise increases your chance of living a longer, healthier life and it’s never too […]

Turning 50 is a big milestone in our society. It’s also a time that involves lots of changes in your family and in your body. You may have kids going to college or getting married, challenges at work that you haven’t had before and other increased stresses in life. Is’s also hard to escape the […]

The big 5-0 is on the calendar (or perhaps in your rear view mirror). It’s is getting harder and harder to escape the fact that your body doesn’t rebound the way it used to after a round of golf or other physical activity. You might be getting tired doing thins that used to be part […]